Start with Flow. Add support when you need more ways to stay organized and reduce friction.
Everything you need to get started
More ways to stay organized and reduce friction
Get unstuck with Activation and Work Mode
Long-term support for sustainable pacing
| Feature | Free | Pro | Plus | Premium |
|---|---|---|---|---|
| Core | ||||
| Flow Sessions (unlimited) | ✓ | ✓ | ✓ | ✓ |
| AI session setup (anchor + DoD) | ✓ | ✓ | ✓ | ✓ |
| Now / Next / Later board | ✓ | ✓ | ✓ | ✓ |
| Thought parking (drift list) | ✓ | ✓ | ✓ | ✓ |
| Basic streak tracking | ✓ | ✓ | ✓ | ✓ |
| Public profile page | ✓ | ✓ | ✓ | ✓ |
| Session history | 20 | 100 | 100 | Unlimited |
| Goals & Organisation | ||||
| North Star goals | 1 | Multiple | Multiple | Multiple |
| Templates library | — | ✓ | ✓ | ✓ |
| Time Horizon Translator | — | ✓ | ✓ | ✓ |
| RSD Guardrails | — | ✓ | ✓ | ✓ |
| Anti-Boredom Rotation | — | ✓ | ✓ | ✓ |
| Life Areas | — | — | — | ✓ |
| Goal tags | — | — | — | ✓ |
| AI | ||||
| AI session pattern insights | — | ✓ | ✓ | ✓ |
| Activation Engine (get unstuck) | — | — | ✓ | ✓ |
| Work Mode (clarity requests) | — | — | ✓ | ✓ |
| AI drift nudge | — | — | ✓ | ✓ |
| Insights & Wellness | ||||
| Weekly summary emails | — | ✓ | ✓ | ✓ |
| Session exports (CSV / JSON) | — | ✓ | ✓ | ✓ |
| Recovery Mode | — | — | — | ✓ |
| Grace days (streak protection) | — | — | — | ✓ |
| Burnout pattern detection | — | — | — | Soon |